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Disability Dame
  • About
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  • Adaptive Solutions
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    • Wellness
    • Disability & Chronic Illness
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    • Self-Improvement
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Self-Improvement

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How BetterHelp Can Help You Manage Anxiety (Plus a BetterHelp Promo Code)

February 21, 2022February 4, 2022 by Allie Schmidt
Categories Disability & Chronic Illness, Product Reviews, Self-Improvement, Wellness

Inside: Sometimes it’s hard to get out of bed, much less leave the house when you have anxiety. Discover how BetterHelp can … Read More

Best Planners for Moms

17 Best Planners for Moms Who Want to Get S*it Done (2022 Edition)

January 24, 2022 by Allie Schmidt
Categories Parenting 101, Product Reviews, Self-Improvement

Inside: Find your solution to juggling appointments and obligations as you discover the 17 Best Planners for Moms. Disclaimer: All of these … Read More

Image shows two pens sitting beside a notebook

35 Morning Journal Prompts that Will Help You Live With Intention

November 23, 2021October 19, 2021 by Allie Schmidt
Categories Self-Improvement, Wellness

Inside: Start your day with these 35 morning journal prompts that will help you live with intention and feel better about life! … Read More

Overactive Mind

6 Simple Ways to Tame an Overactive Mind (And Feel Calm)

November 23, 2021October 12, 2021 by Allie Schmidt
Categories Self-Improvement, Wellness

Inside: An overactive mind can take a serious toll on your quality of life. Learn how to calm your mind and take … Read More

What Is a Good Get-Well Gift for a Woman?

7 Reasons Why Journaling for Mental Health Might Make You Happier

March 8, 2022August 2, 2021 by Allie Schmidt
Categories Self-Improvement, Wellness

Inside: Journaling for mental health is a convenient way to release pent-up emotions and thoughts. Keep reading for why you should consider … Read More

Mindful Living

13 Simple Ways You Can Practice Mindful Living Today

October 25, 2021June 13, 2021 by Allie Schmidt
Categories Self-Improvement, Wellness

Inside:   Looking for ways to help you live more consciously? Keep reading for 13 Simple Ways You Can Practice Mindful Living Today. … Read More

Daily Affirmations for Women

30 Daily Affirmations for Women Seeking Strength & Acceptance in 2021

October 27, 2021March 9, 2021 by Allie Schmidt
Categories Self-Improvement

Inside: Let these 30 daily affirmations for women give you the emotional strength to take charge of your life and well-being. To … Read More

Healthy Morning Routine

How to Create an Easy Healthy Morning Routine (Designed for Women!)

June 10, 2021March 5, 2021 by Allie Schmidt
Categories Self-Improvement

Inside: Want to increase productivity and your chances of achieving major goals? Read on to discover how to create an easy healthy … Read More

Journaling Prompts for Self Discovery

28 Creative Journaling Prompts for Self Discovery (+ FREE PDF)

June 10, 2021February 23, 2021 by Allie Schmidt
Categories Self-Improvement

Inside: Do you feel stuck and need help reaching your goals? Check out these 28 journaling prompts for self discovery to help … Read More

How to Be Mindful

How to Be Mindful When You’re Suffering from Chronic Illness (In 2021)

June 10, 2021February 16, 2021 by Allie Schmidt
Categories Self-Improvement, Wellness

Inside: Read below to learn how mindfulness can improve your physical health and ways you can be mindful when you’re suffering from … Read More

Therapeutic Writing Prompts

20 Therapeutic Writing Prompts to Help You Feel Restored (+ FREE PDF)

June 10, 2021February 12, 2021 by Allie Schmidt
Categories Self-Improvement

Inside: Chronic illness is often traumatic. Here are 20 therapeutic writing prompts to help you feel restored and get back to better … Read More

Grief Journal Prompts

30 Grief Journal Prompts to Help You Process Difficult Emotions

October 17, 2022January 18, 2021 by Allie Schmidt
Categories Self-Improvement, Wellness

Inside: If you’ve experienced trauma, writing can be an incredibly useful way to process difficult emotions. Here are 30 grief journal prompts … Read More

50 Journal Prompts to Help You Unwind and Self-Reflect

50 Thoughtful Journal Prompts to Help You Unwind and Self-Reflect

December 22, 2021December 7, 2020 by Allie Schmidt
Categories Self-Improvement

Inside: Are you ready to look within yourself, but don’t know where to start? Click here to explore thoughtful journal prompts that … Read More

50 Journal Prompts to Help You Unwind and Self-Reflect

50 Creative Self-Care Ideas to Add to Your Self-Care Checklist

June 13, 2021November 20, 2020 by Allie Schmidt
Categories Self-Improvement

Inside: Need help coming up with self-care ideas? Check out the list below of 50 self-care ideas to put on your checklist … Read More

Self-Care Assessment

Take This FREE Self-Care Assessment and Start Living Your Best Life Today

December 22, 2021November 20, 2020 by Allie Schmidt
Categories Self-Improvement

Inside: Looking for self-care tips? Take the free self-care assessment below to find out what area of self-care needs your attention! Let’s … Read More

Create an Easy Self-Care Checklist for Moms (+ FREE Printable)

Create an Easy Self-Care Checklist for Moms (+ FREE Printable)

December 22, 2021September 25, 2020 by Allie Schmidt
Categories Self-Improvement

Inside: You know your self-care needs and now you’re ready to create your self-care checklist. Read on for tips and receive a … Read More

help your interabled relationship flourish

6 Essential Tips for Success in an Interabled Relationship (or any relationship)

July 1, 2021September 16, 2020 by Allie Schmidt
Categories Disability & Chronic Illness, Self-Improvement

Inside: Dr. Phil infamously claimed that an interabled relationship will fail “100 out of 100 times” if a partner is a caregiver. … Read More

How to Change Your Life Completely (Even with Chronic Illness)

How to Change Your Life Completely (Even with Chronic Illness)

July 1, 2021July 17, 2020 by Allie Schmidt
Categories Disability & Chronic Illness, Self-Improvement

Inside: Self Help is a multi-billion dollar industry where millions of people ask the same question – How to change your life … Read More

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